Jonathan Near 6x3:00/3:00r row
4,714m
Meters
18:00.0
Time
1:54.5
Pace
327
Calories
162
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 111 |
March 19, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,714m | 1:54.5 | 233 | 1101 | 25 | 162 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 155 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 163 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 160 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 166 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 162 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 170 |
| r1,165m |
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Workout Graph
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