Jonathan Near 20:00 row
4,639m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 109 |
March 21, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 20 | 138 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | 119 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 135 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 137 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 142 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 160 |
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Workout Graph
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