Jonathan Near 19:34 row
4,253m
Meters
19:34.3
Time
2:18.0
Pace
247
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 114 |
March 23, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 4,253m | 2:18.0 | 133 | 757 | 19 | 121 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 110 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 113 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 130 |
| 19:34.0 | 307m | 2:33.0 | 98 | 635 | 17 | 133 |
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