Jonathan Near 2x15:00/1:00r row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
164
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 115 |
March 28, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 20 | 164 |
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 20 | 160 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 21 | 168 |
| r197m |
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Workout Graph
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