Jonathan Near 2x15:00/1:00r row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
404
Calories
151
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 114 |
March 28, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 19 | 151 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 18 | 146 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 20 | 157 |
| r89m |
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Workout Graph
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