Jonathan Near 3x20:00/1:00r row
13,353m
Meters
1:00:00.0
Time
2:14.8
Pace
797
Calories
139
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,440m |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 112 |
March 25, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,353m | 2:14.8 | 143 | 791 | 19 | 139 |
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 17 | 134 |
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 20 | 148 |
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 20 | 137 |
| r87m |
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Workout Graph
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