Jonathan Near 1x15:00/1:00r row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
164
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 16:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 111 |
March 30, 2022 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 20 | 164 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 20 | 164 |
| r117m |
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Workout Graph
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