Jonathan Near 4x15:00/1:00r row
13,452m
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
148
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,660m |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1137 |
| Drag Factor | 103 |
April 04, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,452m | 2:13.8 | 146 | 802 | 18 | 148 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 17 | 137 |
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 19 | 157 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | 161 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 19 | 139 |
| r208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.