Jonathan Near 1x15:00/1:00r row
3,380m
Meters
15:00.0
Time
2:13.1
Pace
202
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 112 |
April 18, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 19 | |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 19 | |
| r22m |
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Workout Graph
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