5,000m row on January 22, 2008

Jonathan Near 5,000m row

5,000m

Meters

20:53.8

Time

2:05.3

Pace

317

Calories

Average Watts	178
Calories Per Hour	911

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

not bad for a year off!