Jonathan Near 5x10:00/1:30r row
10,866m
Meters
50:00.0
Time
2:18.0
Pace
629
Calories
142
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,978m |
| Overall Time | 57:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 843 |
| Drag Factor | 108 |
November 21, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,866m | 2:18.0 | 133 | 757 | 17 | 142 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 17 | 138 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 17 | 143 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 17 | 142 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 17 | 144 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 17 | 143 |
| r112m |
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Workout Graph
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