Jonathan Near 5x10:00/1:30r row
11,063m
Meters
50:00.0
Time
2:15.5
Pace
651
Calories
147
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,516m |
| Overall Time | 57:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 107 |
November 30, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,063m | 2:15.5 | 140 | 783 | 18 | 147 |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 16 | 139 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 18 | 142 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | 147 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 18 | 147 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 161 |
| r453m |
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Workout Graph
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