Jonathan Near 5x10:00/1:30r row
11,063
Meters
50:00.0
Time
2:15.5
Pace
651
Calories
147
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,516 |
| Overall Time | 57:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 107 |
November 30, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,063 | 2:15.5 | 140 | 783 | 18 | 147 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 16 | 139 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 18 | 142 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 20 | 147 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 18 | 147 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 20 | 161 |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.