Jonathan Near 3x15:00/1:30r row
9,892m
Meters
45:00.0
Time
2:16.4
Pace
580
Calories
145
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,017m |
| Overall Time | 49:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 113 |
December 19, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,892m | 2:16.4 | 138 | 773 | 18 | 145 |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 18 | 148 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 18 | 151 |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 19 | 137 |
| r125m |
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Workout Graph
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