Jonathan Near 10:00 row
1,601m
Meters
10:00.0
Time
3:07.3
Pace
89
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 102 |
January 09, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,601m | 3:07.3 | 53 | 483 | 15 | 120 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 131 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 137 |
| 6:00.0 | 281m | 3:33.5 | 36 | 423 | 12 | 113 |
| 8:00.0 | 124m | 8:03.8 | 3 | 310 | 7 | 109 |
| 10:00.0 | 312m | 3:12.3 | 49 | 469 | 16 | 114 |
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Workout Graph
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