Jonathan Near 2x15:00/1:00r row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
375
Calories
154
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 102 |
January 09, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 19 | 154 |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 20 | 151 |
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 18 | 157 |
| r44m |
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Workout Graph
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