Jonathan Near 4x15:00/1:30r row
13,431m
Meters
1:00:00.0
Time
2:14.0
Pace
803
Calories
150
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,537m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 110 |
January 13, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,431m | 2:14.0 | 145 | 800 | 19 | 150 |
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 17 | 143 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 20 | 152 |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 19 | 157 |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 20 | 149 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15:00/1:30r