Jonathan Near 4x15:00/1:30r row
13,514m
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
142
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,601m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 112 |
January 16, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,514m | 2:13.1 | 148 | 809 | 20 | 142 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 17 | 135 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 20 | 141 |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 23 | 150 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 23 | 143 |
| r87m |
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Workout Graph
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