Jonathan Near 2x16:00/3:00r row
7,676m
Meters
32:00.0
Time
2:05.0
Pace
488
Calories
164
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 105 |
January 18, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,676m | 2:05.0 | 179 | 915 | 22 | 164 |
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 22 | 165 |
| 16:00.0 | 3,845m | 2:04.8 | 180 | 919 | 23 | 163 |
| r128m |
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Workout Graph
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