Jonathan Near 14:56 row
3,083m
Meters
14:56.3
Time
2:25.3
Pace
175
Calories
90
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 109 |
January 20, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,083m | 2:25.3 | 114 | 692 | 15 | 90 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 132 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 12 | |
| 14:56.2 | 1,121m | 2:12.1 | 152 | 822 | 19 | 140 |
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