Jonathan Near 44:07 row
9,926m
Meters
44:07.9
Time
2:13.3
Pace
589
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 110 |
January 20, 2023 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.9 | 9,926m | 2:13.3 | 147 | 807 | 18 | 140 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 143 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 145 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 132 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 144 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 146 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 119 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 144 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 141 |
| 44:07.9 | 921m | 2:14.5 | 144 | 794 | 16 | 146 |
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Workout Graph
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