Jonathan Near 5:23 row
1,199m
Meters
5:23.7
Time
2:14.9
Pace
70
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 109 |
January 27, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,199m | 2:14.9 | 142 | 789 | 19 | 134 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 133 |
| 5:23.6 | 88m | 2:14.0 | 145 | 799 | 18 | 135 |
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