Jonathan Near 3x10:00/1:00r row
5,917m
Meters
30:00.0
Time
2:32.1
Pace
341
Calories
144
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 110 |
January 27, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,917m | 2:32.1 | 99 | 642 | 16 | 144 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 17 | 143 |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 16 | 153 |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 16 | 138 |
| r100m |
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Workout Graph
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