Jonathan Near 3x15:00/1:00r row
10,346m
Meters
45:00.0
Time
2:10.4
Pace
631
Calories
155
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,501m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 110 |
January 30, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,346m | 2:10.4 | 158 | 842 | 21 | 155 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 20 | 149 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 21 | 153 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 22 | 165 |
| r155m |
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Workout Graph
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15:00/1:30r