Jonathan Near 15:07 row
3,338m
Meters
15:07.6
Time
2:15.9
Pace
196
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 109 |
February 02, 2023 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,338m | 2:15.9 | 139 | 779 | 16 | 141 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 133 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 142 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 145 |
| 15:07.6 | 23m | 2:45.2 | 78 | 567 | 8 | 145 |
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