Jonathan Near 4702m row
4,702m
Meters
18:34.9
Time
1:58.5
Pace
314
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 108 |
February 02, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 4,702m | 1:58.5 | 210 | 1022 | 25 | 165 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 160 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 | 162 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 164 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 24 | 167 |
| 2:41.5 | 4,702m | 1:55.0 | 230 | 1091 | 26 | 173 |
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Workout Graph
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