Jonathan Near 2x15:00/1:00r row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
145
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 106 |
February 08, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 21 | 145 |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 21 | 142 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 21 | 149 |
| r114m |
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Workout Graph
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