Jonathan Near 15:00 row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 106 |
February 08, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 23 | 148 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 147 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 143 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 152 |
| 12:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 143 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 155 |
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Workout Graph
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