Jonathan Near 3x20:00/1:00r row
13,187m
Meters
1:00:00.0
Time
2:16.4
Pace
771
Calories
140
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,290m |
| Overall Time | 1:03:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 111 |
February 10, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,187m | 2:16.4 | 138 | 773 | 19 | 140 |
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 18 | 143 |
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 19 | 144 |
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 20 | 135 |
| r103m |
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Workout Graph
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