Jonathan Near 20:07 row
4,412m
Meters
20:07.0
Time
2:16.7
Pace
256
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 106 |
February 17, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,412m | 2:16.7 | 137 | 770 | 16 | 141 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 | 134 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 142 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 141 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 145 |
| 20:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 144 |
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Workout Graph
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