Jonathan Near 23:27 row
5,179
Meters
23:27.9
Time
2:15.9
Pace
303
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 106 |
February 17, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.9 | 5,179 | 2:15.9 | 139 | 779 | 303 | 18 | 148 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 142 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 147 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 | 145 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 162 |
| 23:27.9 | 726 | 2:23.1 | 119 | 710 | 41 | 16 | 144 |
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Workout Graph
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