Jonathan Near 15:06 row
3,172m
Meters
15:06.3
Time
2:22.8
Pace
181
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 15 |
| Stroke Count | 253 |
| Drag Factor | 106 |
February 18, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,172m | 2:22.8 | 120 | 713 | 15 | 141 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 15 | 129 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 14 | 125 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 158 |
| 15:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 154 |
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