Jonathan Near v4:00/1:08r...5 row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
317
Calories
151
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 4,962m |
| Overall Time | 26:41.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 107 |
February 20, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 22 | 151 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 132 | |
| r: 1:08 | 18m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 142 | |
| r: 1:07 | 21m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | 151 | |
| r: 1:02 | 19m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 157 | |
| r: 1:50 | 19m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | 175 | |
| r: 1:34 | 7m | ||||||
| r84m |
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Workout Graph
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