Jonathan Near 15:13 row
3,254m
Meters
15:13.9
Time
2:20.4
Pace
188
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 14 |
| Stroke Count | 255 |
| Drag Factor | 109 |
February 22, 2023 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,254m | 2:20.4 | 126 | 734 | 14 | 132 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 16 | 127 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 13 | 131 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 152 |
| 15:13.8 | 21m | 5:28.5 | 10 | 333 | 5 | 118 |
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Workout Graph
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