Jonathan Near 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 107 |
February 22, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 19 | 145 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 18 | 132 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 137 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 151 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 152 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 157 |
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Workout Graph
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