Jonathan Near 3x2:00/r row
1,254m
Meters
6:00.0
Time
2:23.5
Pace
70
Calories
137
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | |
| Overall Distance | 1,576m |
| Overall Time | 6:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 0 |
February 22, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 137 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 138 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 139 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | 135 |
| r322m |
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Workout Graph
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