Jonathan Near 3x20:00/1:00r row
13,174m
Meters
1:00:00.0
Time
2:16.6
Pace
772
Calories
146
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,297m |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 107 |
February 24, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,174m | 2:16.6 | 137 | 772 | 19 | 146 |
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 18 | 145 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 19 | 149 |
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 20 | 144 |
| r123m |
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Workout Graph
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