Jonathan Near 2x15:00/2:00r row
6,834m
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
142
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 108 |
March 01, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834m | 2:11.6 | 153 | 827 | 20 | 142 |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 20 | 142 |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 21 | 142 |
| r81m |
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Workout Graph
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