Jonathan Near 3x20:00/1:00r row
13,449m
Meters
1:00:00.0
Time
2:13.8
Pace
803
Calories
147
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,558m |
| Overall Time | 1:03:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 106 |
March 03, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,449m | 2:13.8 | 146 | 802 | 18 | 147 |
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 17 | 148 |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 19 | 147 |
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 20 | 147 |
| r109m |
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Workout Graph
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