Jonathan Near 15:00 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
187
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
| Drag Factor | 106 |
March 05, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 17 | 133 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 16 | 125 |
| 6:00.0 | 606m | 2:28.5 | 107 | 667 | 14 | 120 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 15 | 137 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | 139 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 148 |
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Workout Graph
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