Jonathan Near 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 107 |
March 05, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 161 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 155 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 | 160 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 | 161 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 163 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 25 | 170 |
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Workout Graph
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