Jonathan Near 4x15:00/1:00r row
13,733m
Meters
1:00:00.0
Time
2:11.0
Pace
837
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,850m |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 111 |
March 06, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,733m | 2:11.0 | 155 | 834 | 19 | 147 |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 16 | 134 |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 20 | 147 |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 20 | 154 |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 20 | 155 |
| r117m |
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Workout Graph
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