Jonathan Near 2x15:00/2:00r row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
152
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 106 |
March 08, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 19 | 152 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 18 | 145 |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 21 | 159 |
| r89m |
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Workout Graph
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