Jonathan Near 3x0:30/1:30r row
447m
Meters
1:30.0
Time
1:40.6
Pace
35
Calories
148
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,231m |
| Overall Time | 6:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 107 |
March 08, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 32 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 138 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 153 |
| r784m |
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Workout Graph
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