Jonathan Near 2x20:00/1:00r row
9,064m
Meters
40:00.0
Time
2:12.3
Pace
545
Calories
145
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,156m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 106 |
March 17, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,064m | 2:12.3 | 151 | 819 | 19 | 145 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 20 | 150 |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 19 | 141 |
| r92m |
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Workout Graph
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