Jonathan Near 4x15:00/1:00r row
13,793m
Meters
1:00:00.0
Time
2:10.5
Pace
846
Calories
149
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,963m |
| Overall Time | 1:04:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 109 |
March 20, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,793m | 2:10.5 | 157 | 841 | 19 | 149 |
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 15 | 138 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 20 | 149 |
| 15:00.0 | 3,567m | 2:06.1 | 174 | 899 | 21 | 152 |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 22 | 160 |
| r170m |
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Workout Graph
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