Jonathan Near 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 107 |
March 22, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 17 | 133 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 16 | 120 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 16 | 128 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 17 | 133 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 18 | 140 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.