Jonathan Near 4x200m/1:00r row
800m
Meters
2:37.7
Time
1:38.5
Pace
66
Calories
157
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,358m |
| Overall Time | 6:37.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 35 |
| Stroke Count | 93 |
| Drag Factor | 107 |
March 22, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 800m | 1:38.5 | 366 | 1558 | 35 | 157 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 146 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 160 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 161 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 162 |
| r558m |
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Workout Graph
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