Jonathan Near 4x200m/1:00r row
800m
Meters
2:40.3
Time
1:40.1
Pace
64
Calories
154
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:40.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 108 |
March 22, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 800m | 1:40.1 | 348 | 1497 | 34 | 154 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 37 | 141 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 157 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 158 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 160 |
| r443m |
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Workout Graph
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