Jonathan Near 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
April 10, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 413 | 20 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 20 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 20 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 20 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 20 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 |
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Workout Graph
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