Jonathan Near 11:04 row
2,251
Meters
11:04.1
Time
2:27.5
Pace
123
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 175 |
| Drag Factor | 112 |
November 13, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,251 | 2:27.5 | 109 | 675 | 123 | 16 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 16 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 15 |
| 11:04.1 | 233 | 2:17.5 | 134 | 762 | 13 | 18 |
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